Every surface of the system

Every image below is the app’s own screen — not a drawing, but rendered from the app’s own code. Open a module to see what you do on that screen and how the system decides behind it.

01Sign inThe front door: identify yourself once, and your plan, your data and your coach remember you from then on.2 screens · Explore →02OnboardingYou describe yourself once across six screens; the calculations build your training and nutrition plan from those six answers rather than picking one off a shelf.9 screens · Explore →03ProfileEvery system that builds your plans reads one record: your profile. Each field you change here knows which system it must refresh.10 screens · Explore →04DashboardOne screen tells you what today is: your coach’s line, today’s workout, your nutrition target and your progress.4 screens · Explore →06TrainingYour weekly training plan is built from your own data: how many days, which movements, how many sets, how much weight — recalculated every week from the numbers you log.2 screens · Explore →07NutritionYour daily calories and macros are computed from your own measurements, and the week is planned meal by meal, gram by gram.6 screens · Explore →08Body AnalysisThe handful of tape measurements you enter become a body-fat estimate and a waist-risk band; the same numbers feed the nutrition and training calculations. The analysis runs on these measurements alone — nothing is computed without them.4 screens · Explore →09StatisticsYour week is scored on three axes — progress, training load, recovery — and every score traces back to data you entered. When data is missing you are shown "not measurable", never a fabricated zero.6 screens · Explore →10How Do I Eat This?Preparation, storage and reheating instructions for every food in your plan; and what you can cook with whatever is in your kitchen right now. The plan is never modified here — only how to carry it out.7 screens · Explore →11Movement FormYou place the phone to your side and record one set; the app tracks 33 body points, measures your joint angles and scores the movement out of 100. The score is a measurement rather than an opinion — and it feeds straight into the load decision in your training plan.9 screens · Explore →12Exercise LibraryEvery movement in your plan has a card: setup, execution cues, common mistakes, tempo, breathing, range of motion, safety warnings and the variants to swap in when you cannot perform it. The catalogue lives in the cloud, not on your phone, so updated content reaches you without a store update.5 screens · Explore →13Frequently Asked QuestionsEvery one of the 721 answers carries two badges: how strong the evidence behind it is, and how much caution the topic demands. You know how much to trust an answer before you read it.6 screens · Explore →